As many older adults become elderly, they prefer independence and choose to remain in the home they know instead of assisted living facilities. While living alone might be frightening at times for younger adults, the dangers are increased for seniors. Fortunately, there are proactive measures seniors may implement to avoid the possibility of injury.
1. Avoid slips and falls
Ensure flooring throughout your home is non-slip. This is especially important in bathroom areas. Installing safety bars and slip-resistant mats in showers and bathtubs is also essential to avoid falls due to slippery surfaces. Make sure electrical cords are out of your path, also ensure rugs lie flat and avoid low furniture to decrease the risk of tripping. In addition, use ample lighting to illuminate your home to spot other potential areas of concern.
2. Invest in a medical alert system
There are numerous medical alert companies that provide around-the-clock monitoring services for a nominal fee. Clients choose to wear either a bracelet or necklace and the device is directly linked to emergency services with one touch of a button.
3. Test smoke alarms on a regular basis
Conduct routine tests of your smoke alarms once a week. Install fresh batteries every six months to ensure smoke detectors are in working order. To remember this procedure, it is recommended to change the batteries when daylight savings time occurs, once every six months.
4. Have a buddy system
Get to know your neighbors and surroundings. Although you may prefer your privacy, arrange daily check-ins with a neighbor or relative. While daily visits may not be necessary, a quick phone call is a good idea. Also, if something or someone in your neighborhood seems odd or suspicious, tell someone you trust. If you feel threatened or unsafe at any time, contact the authorities immediately.
5. Keep an emergency list
Maintain a current list of prescribed medications, any allergies, and the contact information of close friends and family who are familiar with your medical history. Keep the list with you at all times in your purse or wallet – it will come in handy if you become incapacitated and require medical assistance.
6. Install a home security system with motion sensors
If motion lighting is installed outside of your home, movement activates the sensors to trigger the lights, commonly deterring thieves. However, if motion lights are not enough to prevent the risk of burglars, alarm systems are also an option. Most systems notify you if windows or doors are ajar, and the loud alarms often scare burglars away. For a small monthly fee, your home may be monitored 24/7.
7. Take care of yourself
Remaining healthy is always important, especially in your senior years. Maintaining a healthy, active lifestyle is essential to reduce the risk of illness or complications due to minor injuries. If you are unsure of what exercises are safe and what foods are right for you, consult your healthcare physician to create a personalized regimen.
8. Use proper medical supplies
Many older individuals may have difficulty moving around. There are many medical supplies available to those who need assistance. Wheelchairs, walkers, canes, and braces are among the supplies commonly used. Other prescribed devices include dialysis machines and oxygen concentrators. Some types of supplies require a prescription, so contact your physician if you think you need any medical equipment to improve your quality of life.
9. Avoid over-medicating or mix-ups
Many seniors require medications to treat conditions including diabetes, high blood pressure, cholesterol – the list goes on. If you have difficulty reading the small print, ask your pharmacy to print larger labels on medicine bottles. Avoid mix-ups if you are on various prescriptions and store medication in its original packaging. Lastly, make sure to bring all medications you are on to any doctor’s appointments and inform your provider immediately of any adverse reactions or concerns.