The latest trend in the wellness industry is all about boosting your brain power to improve productivity. Nootropics, a somewhat broad category of supplements, are designed to boost cognitive function, memory, alertness and energy all while lowering stress levels.
When taken regularly, these supplements can help you better cope with life and work stress while improving your memory, concentration and problem-solving abilities.
Here’s how supplements can help boost productivity.
Improving Focus
Having trouble staying focused at work? Your ability to concentrate and stay on-task all comes down to one important thing: mental energy.
How do you get more mental energy? By improving the amount of adenosine triphosphate (ATP) your mitochondria produce. ATP is the fuel for your brain. If you can train your brain cells to produce more ATP, you’ll give them the raw materials they need to build it and produce more energy.
It’s possible to give your brain more fuel through your diet (you are what you eat) or through supplements. Supplement ingredient manufacturers like Wisepowder offer a variety of nootropics that ultimately help increase ATP.
Other ways to boost ATP include:
- Giving your brain fewer decisions to make your energy pool last longer
- Strengthen your mitochondria to produce more energy and improve brain function
- Eliminate toxins that are energy drains
If you want to stay focused and get more done, you need to give your brain the energy it needs to keep running. That can only be done by increasing ATP stores.
Boosting Energy Levels
Fatigue is the enemy of productivity. Eating the right foods can help give you an energy boost that keeps you on track, but supplements can be even more effective because they give you a higher concentration of nutrients.
Rhodiola rosea, a popular supplement and nootropic, has been shown to increase energy levels in participants. It works as an adaptogen, so it helps the body better cope with life stresses that can zap your energy.
Adaptogens are great for boosting energy levels, but you can also use the most widely used psychoactive stimulant on the planet: caffeine.
Caffeine keeps you awake by blocking adenosine receptors – the brain’s sleep-inducing neurotransmitters.
Natural energy-boosting supplements, like those that contain vitamins, minerals and herbs, may be the better option compared to stimulants. Energy drinks can certainly keep you awake, but they also come with potentially negative side effects.
Enhancing Stress Management
Adaptogens, as mentioned previously, can help the body better cope with everyday stressors. Stress is a silent killer, but it’s also an energy-sucker and concentration hog.
When you’re stressed about a deadline or a life problem, it can distract you from your tasks and leave you feeling drained.
Supplements that contain adaptogenic herbs can help put the body back into a more balanced state. Making the body more resilient to stress can help eliminate the fatigue factor and help you stay more focused on the tasks at hand.
The right supplements can provide a significant productivity boost, allowing you to get more done at work or at home. Boosting your brain power is as easy as giving your brain the nutrients it needs to run optimally.