You probably already know that there are countless supplements on the market today. Since the idea of becoming healthier simply by taking a few pills every day or mixing a powder with water is very appealing, it’s understandable why there are numerous companies that make dietary supplements. Even though it’s a booming industry and is great for entrepreneurs, consumers can get confused when they see so many different products on the shelves.
You may wonder if it’s even worth taking supplements if you have healthy eating habits. Keep in mind that no matter how carefully you plan every meal, taking certain minerals and vitamins will always help improve your overall health. Unfortunately, you won’t be able to tell which supplements are good just by reading the label.
The United States Food and Drug Administration don’t regulate the products made by supplement companies because they do not view them as drugs. Therefore, these companies can make any health claims they want without proving the effectiveness of their product to the consumers. Because of this, you will need to be extremely careful when choosing which supplements to take. It’s recommended that you read some reviews on the different dietary supplements that are on the market today. You can find excellent reviews on websites like Nutrition Diet News.
In case you don’t know which vitamins and supplements are worth taking, here are five products that can help you stay healthy.
Magnesium
Magnesium is an extremely important mineral that has many different functions including controlling blood sugar and improving digestion. Even though it is vital to your health, many people consume less of this nutrient than recommended. The reason why you probably don’t get enough magnesium from your diet is due to poor soil health. Nowadays, the vegetables simply don’t get the same amount of magnesium from soil than they used to.
It’s best to start taking 150 mg of magnesium on a daily basis. After a few weeks, you can increase the amount to 350 mg a day. Keep in mind that it’s a good idea to start slow because you want to give your digestive system time to adjust. Know that you’ll have the option to choose between magnesium oxide and chelated magnesium. It’s best to go with the latter, since it is mixed with amino acids, which means you’ll absorb it better.
Vitamin E
Vitamin E is a great supplement known for strengthening the immune system. It is an antioxidant notable for healing the body and protecting you against serious illnesses like Alzheimer’s disease and cancer. Even though this vitamin is found in certain green leafy vegetables and organic nuts, there’s a good chance you’re not consuming enough of it. Your doctor will determine how much vitamin E you should take on a daily basis, but most men and women over the age of 18 take 1,000 mg per day.
Vitamin D
Many people living in the United States don’t get enough vitamin D. This is due to the fact that you have to get enough sunlight in order to enable your body to produce this vitamin naturally. Keep in mind that this represents the best way to get vitamin D, since it’s rarely found in food. Otherwise known as the sunshine vitamin, it helps strengthen your immune system, elevate your mood, and reduce inflammation. There is a lot of debate on how much vitamin D supplements people should consume, so it’s best that you consult your doctor.
Calcium
If you want to keep your bones strong, you should consider taking calcium supplements. Although this mineral is found in foods like cheese, milk, and yogurt, chances are that you aren’t consuming an adequate amount. Therefore, you should talk to your doctor about starting to take 1,000 daily doses of calcium supplements.
Vitamin A
Vitamin A is an antioxidant that offers a wide range of healthy benefits such as improving vision, increases the strength of the immune system, and slowing down the aging process. However, it can be toxic if you take it in large quantities. Therefore, you should stick to the recommended dosage of 2,300 international units per day.