Pumping for baby | SIU Healthy Dose

Written by Laura Bottom, SIU Center for Family Medicine

Breastfeeding has many benefits for mom and baby, but it’s also a commitment to maintain a substantial milk supply. One way to continue a positive milk supply is by pumping.

Pumping can help decrease the chance of engorgement or decreased milk supply, especially for mothers who may be away from their babies for more than a few hours a day. Breast engorgement happens when more milk is being supplied than used, and feeding or pumping usually relieves engorgement. Pumping is also important because a mother’s milk supply will also dwindle as feedings or pumping sessions decrease.

If you’re pumping or considering pumping, here are some tips for success:

If you return to work, tell your employer of your need to pump. Federal laws require workplaces to give breastfeeding mothers a reasonable break time and provide a private place other than a bathroom to pump for one year. Being on the same page as your employer from the start will make the transition smoother.
Relax. Stress can hinder your body’s natural ability to release breast milk. It may be helpful to look at a picture and think about your baby or listen to relaxing music. Choose a time of day that’s not as hectic.
Invest in a good pump and pump often. The more you pump, the more milk you produce. If you can, pump both breasts simultaneously. A double breast pump helps stimulate milk production while reducing pumping time by half. SIU Center for Family Medicine physician Dr. Careyana Brenham encourages woman to check with their health insurance providers since many cover certain types of breast pumps.
Avoid or limit formula feedings. Formula feedings will reduce your baby’s demand for breast milk, which will lower your milk production.
Drink plenty of fluids. Water, juice and milk can help keep you hydrated. Make sure to limit soda and other caffeinated drinks as it could lead to irritability or interfere with your baby’s sleep.
Take good care of yourself. Make sure to continue eating a healthy diet, which includes fruits, vegetables and whole grains. Continue to exercise and sleep when you’re able. Don’t be afraid to ask for help when you need it.
Don’t smoke. Smoking can reduce your milk supply, change the taste of your milk and interfere with your baby’s sleep. Smoke and secondhand smoke also increases the risk of sudden infant death syndrome (SIDS) and other respiratory illnesses.

Not sure if breastfeeding is right for you? Talk to your doctor or lactation consultant. If you’re having trouble with breastfeeding or pumping, these professionals can also help.