Written by Rebecca Budde, SIU School of Medicine
Halloween may be a child’s dream come true, but it can be a nightmare for parents who want to emphasize healthy eating.
In the U.S., nearly one in three young people between ages 2 and 19 is considered overweight or obese. In Illinois, that number is even higher, with approximately 35% of children ages 10 to 17 carrying extra pounds. And the numbers are rising according to the CDC.
Obese children and teens are more likely to have health problems, including pre-diabetes, a condition in which blood glucose levels indicate a high risk for development of type 2 diabetes. “Down the road, type 2 diabetes can lead to cardiovascular problems, renal problems, kidney issues, vision problems, loss of limbs and possibly the need for dialysis,” says SIU pediatrician Dr. Marthe dela Cruz.
Follow these tips to help kids learn the importance of moderation and making healthy choices
1. Several days before Halloween, start talking about:
- All the treats they will get
- Making the candy last longer by dividing it up so it can be enjoyed over several weeks
- Eating sweets in moderation
2. Get your kids involved in the dividing process to give them some ownership in making positive choices.
3. Help make the Halloween treats part of a healthy eating plan by establishing:
- How much can be eaten
- When treats can be eaten
- How healthier foods fit in with candy and other treats
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