written by Rebecca Budde, SIU School of Medicine
If one of your top New Year’s resolutions is to quit smoking, Simmons Cancer Institute at SIU School of Medicine might be able to help you. “Freedom From Smoking” a smoking cessation program that focuses on HOW to quit to help you hold to that resolution.
If you didn’t make the resolution, maybe you should reconsider; it’s never too late to quit. No matter what your age, quitting will add years to your life, not to mention money in your pocket. Also consider that you are helping those around you since second-hand smoke is also known to have negative health effects, especially on children. Don’t let cigarettes take control of the health of you and your loved ones.Freedom From Smoking class:
Dates: January 13, 20, 27, February 3, 5, 10, 17 & 24.
Time:  Noon-1:00
All sessions must be attended
Quit day is February 3, with an additional session that week on the February 5.
Location:  Simmons Cancer Institute, 315 West Carpenter Street, Springfield, Room 2004
Registration fee:  $50/person, covers program materials
Register online or call 545-7493
Class is limited to 10 participants, so register NOW!!

Infographic from CDC.
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