Written by Laura Bottom, SIU Center for Family Medicine

Expectant mothers often spend months stocking up on diapers and wipes, preparing the nursery to be just right and reading up on what’s best for their baby. The experts overwhelmingly agree that when it comes to feeding, the breast is best.

Breastfeeding benefits extend well beyond basic nutrition for both mother and baby. Breast milk not only contains all of the vitamins and nutrients baby needs, but it’s also packed with disease-fighting substances that offer protection from illness. Breast milk contains nutrients that cannot be reproduced in formula.

In the first few days before the milk comes in, a thicker substance called colostrum will give the newborn important nutrition. As the baby develops, the breast milk changes to meet the demands of the growing baby. The American Academy of Pediatrics recommends breastfeeding exclusively for the first 6 months, and experts strongly suggest continuing for at least the first year.

While some mothers may find difficulties getting the baby to latch properly, lactation consultants can help make breastfeeding easier. They can teach proper positioning and techniques that make breastfeeding an enjoyable experience for mother and baby. Nursing builds trust and security between mother and child.

Benefits for the

baby:

• Lower risk of SIDS (Sudden Infant Death Syndrome)
• Reduced chances of diarrhea, ear infections, breathing infections, etc.
• Protection against asthma and juvenile diabetes
• Lower risk for obesity and high blood pressure when they are older
• Fewer cavities in adolescence and adulthood
• Higher IQ

Benef

Quicker post-partum recoveryits for mom:

• Quicker return pre-pregnancy weight
• Lower risk of anemia after childbirth
• Cost savings by not buying formula
• Less likely to miss work to care for sick children
• Less likely to develop ovarian cancer, some breast cancers and osteoporosis later in life

Don’t forget that fathers like to be a part of the special bond. Dads can stay involved by

• offering to bathe, change or read to etc. the baby between feedings.
• providing mom with a high protein snack and water while she nurses. Nursing moms need more calories and water to keep up their milk supply.
• helping make the nursing space comfortable for mom and baby. Ask if she needs a blanket, fan or pillow or wants the lights dimmed or music on.
• offering to feed the baby breast milk in a bottle on occasion after breastfeeding has been established.

Copyright © SIU School of Medicine, Springfield, Illinois