Written by Rebecca Budde
And it’s alcohol awareness month.
Coincidence?
Nope: The warmer weather means backyard BBQs and often booze. According to the National Highway Traffic Safety Administration (NHTSA), a higher volume of people are on the roads, including a higher number of intoxicated drivers. The result: almost twice as many deaths in the summer months caused by drunk driving compared the rest of the months combined. The time from Memorial Day to Labor Day is known as the 100 Deadliest Days for teen drivers.
But I’m not a teenager!
egardless of your age, when it’s hot outside, our bodies become dehydrated more quickly. Drinking alcohol while dehydrated leads to a higher blood alcohol concentration. Studies also show that a higher blood alcohol concentration leads to a greater risk of injury from a traffic accident, and the injuries will be more significant too.
But I still want to have a drink or two when I’m out.
SIU substance abuse counselor and psychotherapist Ron Kanwischer offers these tips to stay safe:

• Before an event where alcohol will be served, decide who will be the designated driver.
• Ask your friends for their keys if you feel that they are too impaired to drive or offer them a ride if you have a designated driver.
• If you host a party, have plenty of food available, offer non-alcoholic drinks and water.
• Call a taxi if you’re unsure of your/your driver’s ability to drive safely. If you are hosting, have a cab company’s number readily available.
• If you’re a parent, talk to your children early and often about that dangers of drinking, and the dangers of driving under the influence of alcohol.

If you have a drinking problem, see your mental health or primary care provider. To schedule an appointment with one of SIU’s primary care physicians or psychologists, call 545-8000.
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