Sodium is an important part of a balanced diet, but too much of a good thing can lead to many health problems. Ninety percent of Americans consume much more sodium than recommended. Less than 1500 mg is recommended by the American Heart Association, but the average American consumes 3,400 mg.

Fast and processed foods are notorious for piling on the sodium, but many people have misconceptions about low-sodium/salt options they can cook at home. Here are some salty myths to help you lower your sodium intake: