written by Rebecca Budde, SIU School of Medicine
Spring forward – fall back.
This Sunday marks the day when we get to turn back the hands of time an extra hour. While it’s tempting to use the extra time to catch up on sleep, consider using your extra time getting yourself and your family prepared for the cold months ahead.
Winterize: It’s not too early to check the safety supplies in your car. Be sure you have a box with an ice scraper, tow rope, blankets, water, non-perishable food, gloves, hats, flashlight and batteries, candle and matches, first aid kit, shovel and any needed medications.
Appetize: Food for thought: Pumpkin pie and Christmas cookies are right around the corner, but you can plan some healthy options to help keep the winter weight away. Use your extra hour to plan out some healthy menus for the year. Get the slow cooker ready and freeze portions to help save cooking time during busy nights.
Moisturize: Dry winter air is hard on the skin and makes breathing more difficult for some. Sanitize your humidifiers with vinegar and hot water so they’re ready to go when the cold hits.
Organize: If you have a fireplace, be sure your chimney has been professionally cleaned. Have your gas lines checked if you have a gas fireplace. If you have a wood burning fireplace, it’s a good time to stock up on wood. Change your furnace filter and grab a couple extra to have on hand.
Copyright © SIU School of Medicine, Springfield, Illinois.