Could a Soda Tax Curb Childhood Obesity?

Glass of Cola with a Straw in ItA new study from the American Journal of Preventative Medicine suggests that charging just a penny more per ounce of soda and other sugary beverages could prevent or reduce childhood obesity by 2.4 % in the next 20 years.
This tax, in combination with after school physical activity programs and a ban on advertising fast food to children, could be voted on as soon as November in some west coast cities.
While a noticeable change in childhood obesity rates may take years to be seen, researchers are hopeful of these future federal policies.  Childhood obesity has led to a number of health-related issues and is estimated to cost the U.S. $14 billion annually in direct health expenses, according to the National Collaborative on Childhood Obesity Research.
“Obesity is considered dangerous for children because we are seeing more conditions that are typically thought to be seen only in adults,” says SIU pediatrician Dr. Marthe dela Cruz. “For example, we’re seeing an increase in Type II diabetes in children, which down the road can lead to cardiovascular problems, renal problems, kidney issues, vision problems and possibly the need for dialysis and loss of limbs.”
In the U.S., nearly one in three young people between ages two and 19 is considered overweight or obese. In Illinois, that number is even higher, with approximately 35 percent of children ages 10 to 17 carrying extra pounds.
Parents have a number of ways to encourage healthy behavior at home:

  • Set small goals. For example, instead of eating fast food three times a week, try to eat it only once a week.
  • Plan an hour of physical activity each day. It can be as simple as taking a post-dinner walk or as fun as cranking up the music and dancing together.
  • Limit the time kids spend on computers and mobile devices or watching TV.
  • Involve the entire family and motivate each other to eat healthier. Start by scheduling family dinners.
  • Limit portion sizes or allow children to decide how much goes on their plate. Research shows that children end up eating about 25% less if they put their own food on the plate. Adults tend to be used to larger portions.
  • Prepare at least five fruits and vegetables each day.
  • Provide children with healthy snack options, such as yogurt or popcorn.
  • Limit sugar-sweetened beverages and opt for milk or water instead.
    -lmbest of friends