Broken bones cause pain, disability and possibly a dowager’s hump, all leading to a significant loss in the quality of life. Don’t let it get to the breaking point!
According to the International Osteoporosis Foundation, at least one in three women and one in five men over the age of 50 will suffer a fracture caused by weak bones. The good news: these fractures are likely caused by osteoporosis and can be avoided.
The most common and accurate way to determine your bone density and risk for fractures is using a DEXA scan, which uses low-dose x-rays. A central DEXA will scan your lower spine and hip as you lay down. A Peripheral DEXA is a smaller machine that measures the bone density in your wrist, fingers, leg or heel. DEXA scans are painless and relatively quick.
Consider getting a DEXA screening if you or a loved one are in one of the following risk categories:
- a man over the age of 70
- a woman over the age of 65
- a postmenopausal woman
- a smoker
- Underweight
- Losing height (at least 3 cm)
Or if you have
- a family history of bone fractures
- a family history of osteoporosis
- a vitamin D deficiency
- a history of consuming excessive amounts of alcohol of caffeine
- rheumatoid arthritis
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