Monthly Archives: December 2015

Are you merry and bright or do you have the holiday blues?

The holiday season can be a stressful and even sad time for some people, which may be caused holidayby unrealistic expectations. Some people experience the “holiday blues” during this time of year. In addition to some people missing loved ones and dealing with financial stresses, bad weather, shortened daylight hours and lack of sleep can lead to holiday blues.
Dr. Kathy Bottum, assistant professor of psychiatry at SIU School of Medicine explains.
The holidays are often very, very difficult for people. Memories of past holidays with loved ones who are gone, existing conflicts with loved ones who are here, the pressures to have the perfect holiday experience, bake and shop and spend more money than you have. . . ,”
So how do you get over the holiday blues when there’s so much shopping, baking and other holiday prep to cause stress? In the midst of making the holiday happy for others, don’t forget to take care of yourself, Dr. Bottom says. She offers some tips:

1. Maintain your normal life as much as possible.
2. Get enough sleep
3. Take time to exercise
4. Only drink alcohol in moderation
5. Make time to do things that are fun, that are relaxing and rewarding for yourself.

If your holiday blues last longer than a few weeks, it could develop into more serious conditions. For serious depression, she recommends seeing a family doctor or mental health counselor for an evaluation and possible treatment.

The business of hotspotting

Health care accounts for approximately 17.4% of the nation’s spending – that’s more than $9,000 per person in one year, according to the CDC. Medicaid’s highest need, highest cost patients represent only 5% of the program’s recipients, but account for more than 50% of its overall costs, according to the Center for Health Care Strategies, Inc.
Chronic illness, homelessness, mental illness and a lack of social support can cause patients to wander aimlessly through the U.S. health care system. The challenge is how to help super-users (those who are admitted to a hospital four or more times in a six-month window) and fall through the cracks of the system while still maintaining profitable health care businesses.
Around a dozen students and advisors from SIU School of Medicine, the University of Illinois Urbana-Champaign, SIU Edwardsville Schools of Pharmacy and Nursing, St. John’s College of Nursing, and the University of Illinois Springfield’s College of Business and Management have partnered to learn more about these super-users and how to help them.
The medical sidePubAff
The team of students and faculty advisors have identified some super-users with the help of hospitals and community organizations.  They have now formed close relationships with the patients to better understand the root causes of the multiple ER visits. Each of these students and faculty bring their own expertise—medicine, nursing, pharmacy, social work, business and community health—to work together to assist these patients.
To help patients overcome these health care barriers, students and their advisors make home visits. While there, students assess the patients’ living situation, check that they’re taking medicine as prescribed, talk with patients about their eating habits, go over past and upcoming appointments and discuss the patients’ questions and concerns. Students also arrange for transportation for many of the patients, attend the patients’ doctor’s appointments and make sure they understand their illnesses. They also identify community resources, including assistance with housing, Medicare and Medicaid, and meals that could benefit the patients.
The business side
Meanwhile, the business students collect data on the patterns of use, intervention and follow-up care. They are preparing information for members of the health care industry to show the positive economic and social benefits of integrating health care efforts.
Students have determined that using an integrated approach to health care and business methods such as budget impact analysis, interventions to improve patients’ health and keep them out of the doctors’ offices will reduce health care expenditures. The hope is that the health care system can better address the patients’ needs, improve care and reduce the cost of their health care.
Learn more about the nation’s health care expenditures at the Centers for Disease Control and Prevention Website.

The uninvited houseguest: radon can be silent and deadly

By Steve Sandstrom, SIU School of MedicineRadon
Accidental residential fires are most common during the holidays due to the increased use of candles and seasonal illumination. But are you aware of another potential danger in the home?
Radon is a colorless, odorless, radioactive gas. It forms naturally from the decay of radioactive elements found in soil and rock. Radon is the second leading cause of lung cancer in the U.S., and scientists estimate that about 20,000 lung cancer deaths each year are related to radon.
January is national Radon Action Month. With assistance from the Illinois Emergency Management Agency, Southern Illinois University School of Medicine has developed an online course that describes the risks associated with radon and its effects on health. It consists of five sessions that range from 15-60 minutes in length.
SIU SOM’s Office of Continuing Professional Development is offering the course for a small registration fee. Visit siumed.edu/cpd and click on “online courses.”
For more information about radon safety, contact Dr. Tracey Smith at 217-545-2200. For questions about accessing the online courses, call Amy Williams at 217-545-5770.
Copyright © SIU School of Medicine, Springfield, Illinois