Author Archives: Adam Richards

4 Ways to Save Money on Your Wedding

Weddings can be very expensive, even if you decide on a relatively small ceremony. There are many details that go into planning a wedding, from choosing a caterer to finding the perfect venue. Apart from having to dedicate a lot of your time to ensure the ceremony is exactly how you wanted it to be, you’ll also have to consider the financial aspect of it all. In case you’re looking for ways to save money on your ceremony, here’s how you can do it.

Determine a Budget

It’s recommended you discuss the wedding budget with your future spouse soon after you get engaged. In order to save as much money as possible, you will have to come up with a well-defined budget. Your first step should be defining a hard maximum. In other words, you should determine what the highest amount of money you can afford to spend is. Before you define a hard maximum, it’s a good idea to talk to your respective parents and see if they’re willing to help you out. Don’t forget to leave a little room in your budget for unexpected expenses, since you can never know what might happen.

Once you determine how much you can afford to spend on your wedding, it’s time to list all expenses. Make sure you contact each person or company you plan on hiring and write down the price for each service. When it comes to expenses like food and drinks, it’s best to first figure out how many people you are going to invite to the ceremony and then determine the cost.

Avoid Peak Wedding Dates

An easy way to save money on your ceremony is to just avoid peak wedding dates. For example, instead of a spring or summer wedding, you could host yours during autumn or winter. By doing this, you will pay less for everything from entertainment to the venue. It’s recommended you avoid tying the knot on a Saturday, as this day is always in high demand. Instead, you should consider having the ceremony on either a Friday or Sunday. This one simple change may help you save thousands of dollars.

Save Money on Your Dress

If you’re willing to try something different, you can save a lot of money on your wedding dress, which would otherwise probably cost you around two thousand dollars. For instance, you can get a second hand wedding dress. There are a lot of bridal shops that specialize in selling pre-owned wedding gowns. In most cases, the secondhand dress you buy was worn only once, which means it’s still in excellent condition.

Keep in mind that you can also get a discount on a dress by purchasing a sample gown. In other words, by buying the dress you try on in the store. The downside to this approach is that the dresses are often not in perfect condition due to frequent handling.

In case you don’t like these two options, you can always save money by buying your outfit online. This way, you will not only have more items to choose from but the ability to compare prices across countless different stores. You can also search for other items that will be part of your wedding outfit, like a petticoat or wedding shoes.

Shop Around

Just because you think you’re getting a good price for something at one place doesn’t mean you shouldn’t shop around. It’s extremely important you do this with big expenses like the venue. However, it’s also a good idea to look for the best prices for other services, from the florist to the cake. Keep in mind that you should always try haggling, since there’s a good chance you’ll be able to bring down the price of certain expenses.

Home Cyber Security Advice

Since virtually anyone is able to learn how to become a hacker, cyber attacks are becoming more common. Although many people think of hackers as people who only target big businesses and government websites, there are an enormous number of them who attack regular people. After all, you’re an easy target if you don’t use security measures to protect yourself.

Understand You Are a Target

In order to protect yourself from cyber attacks the first thing you need to realize is that you’re a target. The biggest mistake you can make is thinking you don’t have any valuable data on your devices. Keep in mind that you’ll always be a target as long as you have a bank account with money and personal information on your computer or smartphone. You shouldn’t wait to experience a cyber attack before increasing your security.

Use Stronger Passwords

Increasing the strength of your passwords is one of the easiest ways to improve your cyber security and protect your online accounts. In case you’re in the habit of using the same password for different accounts, you should stop this practice immediately. Instead, come up with a unique and strong password for every account you have. It’s recommended they be at least eight characters long, consisting of various letters, numbers, and symbols. Avoid using birthdays, names of your pets, and other predictable words and digits. The most important rule associated with passwords is that you should never share them with someone else.

If you’re having a hard time remembering so many of them, you should consider using a password management tool. By using a program like this, you’ll be able to safely store and manage your passwords, no matter how many of them you have.

Update Your Software Regularly

Ransomware attacks are becoming a huge problem across the globe. They represent a type of malicious attack that denies access to your device or data until you pay a ransom. One of the best ways to protect yourself from attacks like these is to update your software regularly. Keep in mind that these updates usually contain important patches and fixes for recently discovered vulnerabilities and threats. If your operating system and applications are not up-to-date, it will be easier for hackers to gain access to your devices. Note that it’s always a good idea to have automatic system updates turned on for your device.

Use a Virtual Private Network

If you know anything about virtual private networks (VPNs), you’re probably aware of the fact they can help you stay safe while connected to a public network. Nevertheless, there are also benefits to using this service at home. For instance, since the United States Congress has allowed internet service providers to sell your data to anyone interested, using a VPN is a great way to prevent that from happening to you.

Of course, you can also use a virtual private network for fun as well, since it allows you to access streaming services restricted to certain countries or areas. Keep in mind that you will have a number of options to choose from when it comes to VPNs. If you’re unsure which service to get, it’s recommended you find a good comparison. For example, here is a great article on ExpressVPN vs IPVanish VPN. It’s best to avoid products from unknown companies. Instead, only purchase products from well-known and reputable providers.

Use Antivirus Software

Using antivirus software is one of the easiest ways to protect yourself from cyber attacks. Make sure you avoid downloading and installing free programs since they are usually fake. Instead, get antivirus software from a trusted company. Doing this will help you detect viruses on your devices and eliminate them. Keep in mind that you should scan your computer for malware at least once a week.

Top Ways To Relax After Work

TWhile you may love your job, you’re definitely going to need to schedule in some relaxing time to renew. This will allow you to switch gears and release the stress that has built up throughout your workday. If you’re at a loss of ideas on how to spend your time after work, here are some great ways to you can relax and renew.

Get Sweaty

One of the best ways to relieve stress from a long work day is to hit the gym. While it may sound contradictory, it’s the truth. When you get your body moving, it releases endorphins. These are the feel-good hormones of the body that give us energy and lighten our overall mood. If you’re not interested in exercising by yourself, choosing to participate in team sports can be a great way to unwind and re-energize after work. 

Listen To Some Tunes

Did you know that the type of music you listen to influences your overall mood? To promote a calm and relaxing environment after work, consider spending some time listening to some slower music. This could just be slow pop songs or classical music. The choice is really up to you. Even if you don’t have the time to just sit still and listen, you can always put on your headphones and listen while doing other tasks. You’ll be surprised at just how relaxing this type of music can make you after only 10 short minutes. 

Get Lost In A Book

Books can be a great way to relax and re-energize your body. The type of book that you choose will have an effect on how you feel. You should opt for more fictional books when it comes to relaxing. Avoid non-fiction or technical books as they tend to promote a more problem-solving mindset that can stress you out even more. You want to pick books that you’re interested in and allow yourself to get lost picturing the story as you read along. 


Sometimes we just need a little alone time after a tough day at work. Vaping is a way to help relieve stress. With many flavors of liquids out there, it can be a new hobby to try different ones.


While you may be instantly thinking of a Buddha or monk, that’s not exactly what we’re talking about. There are many different forms of meditation that you can undergo. By spending a little time testing, you can find a sector of meditation that works best for you. The whole idea is to use this time as a way to clear your mind of all the stress from the day. Meditation is there to literally help you make your mind blank. You’ll love how that reset can help relax you after a long day at work. 

Start A Hobby

There are tons of hobbies out there which you can learn to take up. Realize that the whole point of a hobby is to perform an activity that you enjoy during your leisure time. You could learn to stitch, build models, fly a drone, collect stamps, paint landscapes, or craft your own beer. There are really endless possibilities when it comes to hobbies that you’ll be sure to find a few that you really enjoy. We suggest trying out many different hobbies until you find some that you absolutely can’t wait to get back to. 

The way you spend your time after work can affect your overall quality of life. When you spend your leisure time unwinding and renewing, you set yourself up for a better day at work tomorrow. The above are just some of the many ways that you can relax after a long day at work.

How the Healthcare Industry is Trying to Attract New Nurses

The healthcare industry is facing a great nursing shortage. According to the American Nurses Association (ANA), there will be more registered nurse jobs available through 2022 than any other profession in the United States.

The U.S. Bureau of Labor Statistics estimates that 1.1 million nurses will be needed to avoid a further shortage. Employment opportunities for nurses is expected to grow at a faster rate than any other occupation through 2026.

An aging population, aging work force and burnout are major issues affecting the nursing shortage. Here’s what the healthcare industry is doing to attract new nurses.

Providing a Career Pathway for Nursing Teams

One way healthcare facilities are attracting new nursing talent is by offering a career pathway for their teams. Helping teams map out possible career paths helps retain nurses while promoting growth within the organization.

In some cases, there is an internal transfer process that allows staff members to try out new areas of nursing. This may be available for a limited window every year, or it may run all year long in an effort to attract new nurses.

Gaining a Better Understanding of the Workforce

Healthcare facilities are also working hard to get a better understanding of their workforce. Having a better understanding of their workforce means that they can cultivate a better work environment and benefits that attracts and retains workers.

It’s important for healthcare facilities to create a positive work environment that caters to the nurses’ interests, ages and experience levels.

Many are training and supporting team leaders who can provide support for staff and help managers better understand the needs and worries of nurses.

Targeting Men and Minorities

The nursing field is still dominated by women. In an effort to overcome the shortage and attract new nursing talent, healthcare facilities and schools are targeting men and minorities.

Men only account for a little more than 9% of nurses and about 7% of Licensed Practical Nurses. Yes, we’re seeing an increase in male nurses, and there are now companies dedicated to selling male scrubs. But attracting more male nurses can help overcome the shortage and create a more diverse workforce.

Working to attract minorities will also help the healthcare industry better serve its diverse community.

Being More Flexible

Flexibility is also helping healthcare facilities attract and retain new nurses. Improved flexibility can be something as simple as taking time out to listen to staff needs, or it can mean changing the culture.

Flexible rostering has been very beneficial for some facilities. If team members need to work reduced hours because of families, health or their desires to further their studies, rolling shift patterns allow organizations to meet these needs. This allows employees to enjoy more balance in their lives.

It’s challenging in the short-term, but flexibility will support staff and help facilities better serve the needs of nurses.

Getting Creative with Employee Benefits

One of the more effective ways to attract new nurses and retain talent is by getting creative with employee benefits. The one-size-fits-all approach is often ineffective.

Just like with any other profession, nurses are looking for unique benefits packages that allow them to plan for their futures and enjoy better work-life balance.

Must-Have Tools For Every Skill Level

For those of us who are constantly thinking about the most modern trends – whether it’s the Internet Of Things, blockchain technology, or artificial intelligence – it’s often easy to forget how integral tools have been to human beings and their evolution. In fact, humans have been making stone tools millions of years ago, and the quality of tools ramped up hundreds of thousands of years ago. Of course, if you don’t use a tool for your professional endeavors, this might be hard to remember.

However, it doesn’t matter who or where you are – you will need a tool of some sort at some point. Even for those who would rather hire handymen rather than handle these situations, it benefits families and workplaces to have their own tools on hand at all times. It might be a situation that involve a home repair that has needed attention for a while, or an emergency work repair to make sure that your company maintains its reputation and overall image. Either way, there are certain must-have tools for every individual to keep on hand.

Flat-Head Screwdriver

There are few tools in the world as versatile as a screwdriver, which is why everyone should have one. There are simply so many inventions that involve screws, and tightening or loosening those screws might be essential to repairing and maintaining these particular objects or structures.

If you need to chisel something? A screwdriver can help in that respect. If you even need to scrape some paint off of a wall, a screwdriver can come in handy. Whether it involves furniture, electronics, or changing your air filter – a screwdriver is quite simply absolutely essential.

Claw Hammer

The same way that there are so many devices and objects that have screws – the same is true with nails. That’s why a nail hammer can be absolutely necessary. For home decor – how are you supposed to hang up your paintings and posters without a handy hammer around? The great thing about a claw hammer is that it can always extract nails, when needed, as well.

For those who simply want to improve the decor in their home or work, or are obsessed with DIY projects – it’s pretty much impossible to not have a claw hammer around.

Crescent Wrench

Unless you live in a city where you take public transportation, or have no desire to ever own a car – you will need a crescent wrench. Wrenches adjust nuts and bolts, which are essential to any modern automobile. For those who prefer to live in a more environmentally conscious manner, wrenches are essential for bikes, as well. Wrenches are also often necessary when it comes to furniture and plumbing, as well. It’s definitely needed when changing out a faucet, for example.

More Tools

Of course, these are not the only tools that anyone should own. For those who will never be interested in a DIY project, or hate home repairs – there are still much-needed tools that simply HAVE to be around, no matter who you are, or where you are. Another must-have tool are pliers, often needed for electrical work and to grip more “square” objects. Pliers also come in handy when it comes to cutting wires, as well. A tap and die set is also a must-have tool when it comes to repair, as well. Other tools that will certainly come in handy is a tape measure to improve overall accuracy and save time/energy. It can help determine whether a new TV or cabinet will fit somewhere, for example. A utility knife can also come in handy for all sorts of things, including even cleaning fish, or other culinary uses such as slicing cheese or cutting vegetables. Of course, it can also do wonders in terms of overall scraping, as well.

The Rule Book on Gifts for Your Boss

Although most business etiquette states that gifts for your boss aren’t necessary, it can be a nice gesture for special occasions. However, there are some things you have to remember when it comes to gifting options. Whether you work for a private company, government, or an informal business partnership, below are some guidelines to help you consider what is the appropriate gift for your superiors. 

What are things to remember when buying gifts for your boss?

Follow company guidelines.

The first thing you have to remember is to follow company guidelines in gift-giving. This applies both to your superiors and colleagues. Often, there are certain prices set in company manuals about the kinds of gifts you are allowed to give to your boss. It can be as low as $50, but some allow gifting of luxurious items such as Tudor watches

This is your first step to set a price point with your gift before anything else, so as to make sure that you are not breaking any ethical or moral code within your company. 

Consider a group gift.

The main problem of giving a gift to your boss is the impression that you are trying to gain favor. However, when your motives are sincere, it may be best to give a group gift to the company, such as packaged artisan goods or gift bags addressed to your boss’ family. 

This can be a great alternative to avoid issues among your colleagues. Sometimes, you just want to express your gratitude through a simple item on a special occasion–and that’s not bad–as long as you stick with the guidelines or maybe presenting a gift that your boss’ whole family can enjoy. 

Do not showcase it for everyone to see.

When you present a gift to your boss, do not give it at times where the spotlight is towards you. It can cause problems and rumors, and may even blur the lines of ethical gift-giving. 

If you really have sincere intentions about giving a present to your superiors, it is best to give them discreetly. You can show up at their desk and give the gift after a short talk, or you can present the item before leaving an event. This way, the spotlight won’t be focused too much on the act of gift-giving itself, but the thoughtfulness and gratitude that shines through you. 

Your job is not to impress.

Impressing your boss with something completely out of your budget can be questionable when it comes to business etiquette. Not only does this come across as “humble-bragging”, but it can also send signals to your colleagues about a smug attitude. 

Again, having the right intentions must be emphasized. When thinking about something to give to your boss, do not have the mindset that he or she has to be totally floored–all you have to do is bring good vibes and send a thoughtful gesture along the way. This is completely subjective, but it would help to place yourself in your boss’ shoes if you were to receive the gift. 

Cash is a no-no.

This may be silly, but did you know that there are actual instances where employees give cash gifts to their boss? Ironic as it may sound, some employees think that cash is something pleasing to the one presenting them their paychecks. 

As a matter of fact, many bosses feel degraded when they receive cash as a gift. Not only is it demeaning, but it also shows a lack of thoughtfulness and effort in the part of the giver. It’s better to give nothing at all than to give cash to a superior. A better idea would be to give gift certificates which are equivalent to cash. 

Don’t give verbal promises as gifts.

Sure, it may seem unique, but giving verbal promises as a gift spells miscommunication. Your boss may interpret what you said as one way, and you could have meant a completely opposite idea. This is something you have to avoid if you want less conflict in the workplace. 

Instead of verbal commitments, it may be better to hand out a “thank you” card with a thoughtful gift. 

Remember these tips, and you’ll be a gift-giving pro not just towards your boss, but also towards your colleagues in the workplace.

Who is Liable for School Injuries?

Parents send their children off to school each morning thinking they’ll be safe with faculty and staff. But even at the most diligent and safety-conscientious schools, accidents can and do happen. Those accidents, can result in serious injuries.

Each year, about 3.5 million children are injured while on school property or during school outings. About 10% of school-related accidents cause serious injuries that require medical care. The majority (about 70%) of those accidents occur during physical education class or recess, and about 40% are due to inadequate supervision.

Costly medical bills can put a financial strain on parents, and the emotional stress of the accident impacts the entire family. So, who is held liable for school injuries? Do parents have recourse if their children are injured while in the school’s care?

Determining Liability

Several things need to be considered when a child is injured at school, such as when the injury occurred, whether the school knew of the hazard, and whether the school failed in its duty to keep children safe.

Schools have a legal responsibility to keep children safe. They must maintain an environment free of hazards and must provide proper supervision at all times.

If the school fails in its duty of care and a student is injured, the school can be held liable.

Knowledge of the Hazard

It can be challenging to determine whether a school is liable for student injuries. One key thing to look at is whether the school knew or should have known about the hazard.

If a child is injured while playing on a broken piece of playground equipment, the school may be held liable for the injury. On the other hand, if a student spills a drink in the cafeteria and another student slips and falls, the school may not be responsible. There may not have been enough time for the school to know about and remove the hazard.

A school may be held liable if injuries were the result of:

  • Defective playground equipment
  • Lack of adequate supervision
  • Improper food preparation or storage
  • Failure to remove ice or snow from sidewalks
  • Improperly maintained handrails

Where and When the Injury Occurred

Another factor that must be considered is whether the student was supposed to be on the property when the injury occurred. If a student is using the facility or breaks into the facility after-hours and is injured, the school would likely not be held liable.

Parties that Caused the Injury

Any person who may have caused the injury must also be considered. If an employee is ultimately the cause of the accident, the school would be held liable. But if another student caused the injury, with bullying being an exception, the student’s parents would be held liable.

In the case of bullying, the parents of the offending child may be held liable for injuries, depending on the circumstances of the bullying. But the school could also be held liable for failing to stop the harassment if it knew that the bullying could take place.

How to Market Your Niche Business on Social Media

Social media can help propel a business to success, and while there are some businesses that may not have a social media presence, there are 70 million business pages on Facebook alone. Niche businesses can benefit greatly from a social media presence.

But the first step is starting to segment your target market to ensure that you know your segment’s:

  • Shopping habits
  • Interests
  • Values

Once you understand your audience, you’ll have a better understanding of whether your target market is using social media.

Connect with Influencers

You can pay for advertisements on social media, and a lot of businesses will dedicate some of their marketing budget to buying advertisements. But there is a rise in the number of businesses that are contacting influencers directly.

Perhaps a business is selling medical scrubs, so they may connect with a Grey’s Anatomy fan page and pay to have them promote or advertise their scrubs.

Supplement companies directly connect with fitness enthusiasts, especially those with a strong following, and will offer them free products. In return, these influencers, those that have a high level of engagement, will promote the product on their page, story or in a post on social media.

It works very well, and in many cases, influencer spending will outperform traditional ad spending.

Focus on Your Main Platforms First

Don’t try marketing your business on every platform at one time if you don’t have a massive budget. Most niche businesses, especially those that are just starting out, will need to focus on the main platforms first.

The most popular platforms are:

  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
  • Snapchat

And the platform that is best for your business is the one that your demographic tends to use the most. If your target demographic is older, you may want to target Facebook rather than Snapchat, which has a higher concentration of teens.

Give Your Brand a Personality and Face

Brands need their own personality and face, but a lot of them show nothing more than a picture or a wall of text. Your brand needs to have a personality and face that is consistent among all platforms.

When properly branded, your brand will gain more attention and more sales as a result.

How can you make your brand have its own personality?

  • Create a face for your business, much like Elon Musk has done for Tesla.
  • Be personal in your posts. Consumers respond better to honesty than a bland presence.

When a brand has its own personality and face, it will start to promote itself. People will begin talking about your brand and helping you make sales organically.

Consistency will also be key.

Consumers all need a problem solved, and this could be a nurse needing a better fitting scrub, or it can be a person that has back pain and needs a firmer bed to offer relief.

Offline marketing should also promote your social media accounts, helping you attract new followers in the process. Regularly posting, interacting with the right target audience and reaching out to influencers can all help build your social media presence and niche business.

Top Video Types That You Can Use for Social Media Marketing in 2019

It is 2019, and we, the marketers are already out of the vacation mood, rushing to achieve our targets for January 2019. Almost the whole of 2018 we kept following every single piece of advice that could help us increase the social media engagement for our brand. We tried whatever we possibly could.

But, there comes a time when we have done everything and still, we start feeling that we haven’t done enough!

For example, you were aware of the significance of video content in social media marketing. And, you were using videos in 2018 already. But, you could not gather the desired engagement level through your social media pages.

So, have you tried to find out where is the gap? Why haven’t you been successful in your social media marketing endeavors?

The problem is that you are never sure of what types of videos will incite more engagement. And, you cannot keep creating engaging videos all the time.

So, I am trying to answer the biggest question for marketers in 2019: what type of videos will get the maximum brand engagement on social media?

Live Videos

Most of the social media platforms are now allowing users to post live content. And, users are also fond of posting live videos. Nevertheless, they also love watching live videos of other users.

So many social media platforms are now flooded with live videos. You will find live videos topping the social media marketing trends list of 2019.

And, you must share what your audience likes!

Moreover, believe it or not, creating live videos takes less time compared to generating a text content or infographics.

DIY Tutorials

Most of the social media users are very fond of the do-it-yourself videos. They like to try different activities which they can learn by watching simple video tutorials.

The types of DIY videos that get the maximum shares are craft ideas, simple recipes, software how-to tutorials, etc! Yes, different users do have different hobbies or needs. But, almost all of them want to learn new things.

The only trick in these videos is to keep them very simple and easy for even slow learners.

Even if such DIY tutorials don’t apply to your product or service, you may share such videos which teach innovative ideas in a simple way. Best of all, these are commonly available on almost all social media platforms!

Videos on Self Management

Let us admit that we are all fond of watching self-management videos. And so are your customers! The complexity of our lifestyle hasn’t allowed us any time for ourselves. Thus, simple tips on managing work-life stress or those on managing relationships matter a lot to us.

Most people who are concerned about fitness also like to watch videos on mind management techniques such as meditation and relaxation. So, why not share some amazing videos on self-management? You can find some very good videos posted by famous people who are an idol for many.

The best part about sharing this type of videos is that it shows your concern towards the well being of your social media users. And, this helps you connect with them better!

Brand Storytelling Videos

Believe it or not, customers love your stories! This is the reason why the brand stories get a very good share of engagement on social media.

You can share how your brand came into existence, and what was the first turning point for you. Some old pictures and news report clippings add a historical touch to make your stories amazing.

And, then you can carry on the sequence with stories about your significant milestones, events, and achievements.

But, do keep them short and real! Your employees and your customers will both like to watch and share your brand stories.


In our lazy times, or when we are feeling lonely, the first thing that comes to our mind is social media. But have you ever wondered why? It is because we all crave for entertainment!

Humorous videos get maximum engagement on social media as these are very entertaining. People are keen to share something that made them laugh. Nevertheless, laughter is a therapy in itself; and sharing laughter is an even bigger one. So, sharing funny videos can earn you a rich social media engagement.

But, I am sure you cannot create funny videos all the time. However, you can share the existing funny videos shared by other social media users. Such user-generated content is easy to find too. But, make sure that you follow a reasonable frequency of sharing such content. Excess can ruin your brand engagement.

Customer Testimonials

Most of us work hard on social media engagement as we want to convert the users to prospective customers. And, what do these prospective customers want to see on your social media pages?

Customer testimonials help you establish your brand authenticity on social media. And, now that you need more video content, why not ask your customers to share their video testimonials?

Your customers will feel valued as you share their video on your pages. And, you will have one of the most unique forms of video content that can go beyond engagement and increase your brand reputation.


Video content is the most trending social media content at the beginning of 2019. So, managing your video content well can increase your brand engagement manifold.

To be able to keep your audience engaged, you will have to keep a mix of different types of videos while balancing the frequency of sharing to avoid going overboard.

But, you must admit that it is not possible to create new and interesting videos every day. This is one of the biggest challenges faced by social media marketers. However, I have just shared some suggestions on the types of videos that you can create or use without creating them yourselves.

And, if you do want your own customized video content, you can simply hire one of the best video production companies.

How to Help Your Kids Form Health Eating Habits

Children can be some of the pickiest eaters you will ever encounter. This pickiness seems to only be reserved for healthy foods, however. Children will chow down on unhealthy snack foods and processed foods happily, but these are unhealthy eating habits you don’t want them developing. There are a few steps you can take that will help your kids to form healthy eating habits that they will carry with them into adulthood.

Set An Example

One thing that is true in every family throughout the world is that your children look to you, the parents, to be their role model. Many of their habits will look similar to yours because your children will emulate your own habits. One important step towards helping your children to form better eating habits is to show them healthy eating habits in action. This can be accomplished by displaying your own healthy eating habits so that your children will subconsciously adopt your eating habits as their own.

Stock Up On Healthy Snacks

Children are full of energy. To continue to operate on such a high level of activity, children need to snack often. While many people associate snacking with being an unhealthy habit, it’s really only unhealthy if you reach for unhealthy foods. To turn your children’s snacking in a more healthy direction, limit the types of snack foods you keep in your home. Refrain from purchasing snack foods with high amounts of processed sugar, salt, and oil. Instead, stock up on healthy snack options. Dried fruits, vegetables with dip, whole oat cereal bars, and dark chocolate bars are all healthy options that are low in refined sugars, sodium, and fat. Snacking on healthy food while they’re young will help your children to develop a craving for these same healthy snacks as they grow into adulthood, ultimately shaping their snacking habits in a healthy direction for the rest of their lives.

Don’t Be A Mealtime Dictator

For decades, it’s been a common parental privilege to cook a specific set of foods every meal and dictate to children that they eat whatever you cook for them. While this is an understandable feeding style to adopt, taking into consideration the money spent on the food and the time spent cooking it, this position will ultimately cause your children to develop unhealthy eating habits. Being a mealtime dictator will subconsciously cause your children to be unable to recognize when they’re hungry or full. A more healthy approach to managing mealtime pickiness is to give your children a limited number of options. When a child is offered a limited amount of meal selections, it forces them to internally examine their cravings and how full they are or how hungry they are. This, in turn, strengthens their ability to notice when they’re hungry or full, reducing their chances of developing an eating disorder.

Involve Them In The Meal Planning

You should take full advantage of your children’s thirst for knowledge by teaching them how to develop a healthy meal plan. This can begin with something as simple as sitting them down and asking them what they’d like to have for dinner for the rest of the week. Once they tell you what they’d like to eat, write out a list of ingredients required to cook the meals and take them grocery shopping with you. Involving your children in the meal planning process shows them the process required to put a meal on their plate. This will teach them an appreciation for your effort to prepare it in addition to teaching them the value of preparing a meal from scratch rather than relying on take-out meals or frozen meals, both of which are commonly seen in unhealthy eating habits.

Introduce Them To Smoothies

While plain water is boring for children, green vegetables are an absolute villain. Fighting with children to drink water and eat green vegetables is a war that many parents don’t want to wage. Luckily, there’s a clever way that you can ensure your child gets plenty of both, in addition to other healthy foods that will sweeten the deal. A smoothie is a great way to mask the unpleasant taste of green vegetables while introducing a healthy dose of water. Smoothies can be crafted in a variety of different ways with various healthy ingredients that will act as sweeteners and natural flavor enhancers so that your children will develop a fondness for smoothies and implement them into their diet as they grow older.