Knowing that you should brush and floss your teeth regularly is the cornerstone to having a healthy mouth. However, there’s a lot more that goes into keeping those pearls so white. Here are eight tips to make sure they stay that way:
1) Floss like you mean it!
Flossing twice a day ensures that your gums and teeth will be healthier. Period. Wrap it around your fingers and run it through the crevices of your teeth, making sure each tooth is properly taken care of by breaking up plaque.
2) Have your technique down-pat!
Brush at roughly a 45-degree angle towards the gumline. Make sure to use gentle, circular brushes in the same area no more than 15 times or so as to not put excess wear on the enamel and gums.
3) Use a proper toothbrush!
Make sure to select the right toothbrush for your mouth. You will want soft bristles, but electing for an electric brush can be better for those who have problems with motor control. Although there are brushes sold that have stiffer bristles marketed for stained teeth, it is better to reduce the stains by brushing more frequently rather than risk damaging the enamel.
4) Don’t be a chimney!
Smoking is one of the worst things that you could ever do to your throat and teeth, not to mention the rest of your body. Smoking turns your teeth yellow, causes gum recession, and leads to oral cancer.
5) Skip the sugar coating!
One of the main perpetrators of tooth decay, sugary foods fuel bacteria that eat away at your teeth until cavities and infections begin to form. Every time your mouth has refined sugars inside of it, your teeth go through a 20-minute acid wash due to an increase in salivary acidic levels needed to dissolve it.
6) Kick the can of soda down the road!
Not merely content to just be loaded with sugar, the acids in soda that give it that signature fizz can easily eat away at your preciou chompers. The occasional soda, when left on the teeth without brushing, is more damaging to enamel than just sugar itself. Ideally, make the switch to water for as many drinks as possible.
7) Pay attention to the youngest and oldest!
Older folks can have problems keeping up with or even remembering to take care of their oral health. Dentures also create more saliva which in turn raises the risks of tooth decay. young toddlers are given sweets and treats just as their teeth begin to come in; don’t allow it to become a bad habit and make sure that they start life with a healthy mouth.
8) Visit your dentist regularly!
If you usually duck your dentist, then your oral health is at a high risk of being neglected as well. A trained dental professional such as a dentist in Guelph has the expertise and technology to spot oral problems and correct them before they become with worse, or even life threatening.
Taking care of your teeth isn’t the most fun or romantic thing to do, especially if you’re tired at the end of a long day or are in a crunch for time. However, carefully caring for your teeth and gums will not only allow you to keep eating the foods you love pain-free but also keep the rest of your body healthy long into your golden years.