Fasting has become very popular nowadays but it dates back to centuries ago and has been a part of some religions and cultures. There are diverse methods of fasting, which means abstaining from food (or certain foods) for a particular set time-period. 

The most common fasting cycles are between 24-72 hours and intermittent fasting has also been widely used. The latter simply means that those who choose to fast this way can do so for a few hours or a few days at a time while intermittently eat and fast. 

Despite the cultural and religious aspect of this practice, scientists have found out that there are health benefits of fasting. What are they? Here are 5 fasting benefits backed by science.

Slows down aging

Fasting can have great benefits such as delaying aging and extending the lifespan of those who partake in it. There is research that has produced positive results concerning the delaying of aging, which has been conducted on animal subjects. 

As mentioned on LifeApps.io, that may be caused by the process of autophagy where your body sheds of old cells and regenerate new cells that are healthier. The cells make you a healthier person and thus limit your rate of aging and will keep you functioning at optimum health for longer. By fasting every once in a while, you will potentially add more years alive.

Improves blood sugar levels

Fasting helps with blood sugar control and it can definitely come in handy for people suffering from diabetes. A study that was conducted on people with type 2 diabetes proved that short-term intermittent fasting can decrease blood sugar levels. 

Fasting has the same effect as decreasing your calorie intake – effectively, the blood sugar levels will remain level and manageable. 

Do not attempt fasting with the intention of improving blood sugar without consulting a medical professional first. That is to avoid long-lasting effects that your body might have when reacting to the sudden change in diet.

Helps combat inflammation

It is pretty normal having inflammation because it is the response of the body to fight off infections. Although that is true, chronic inflammation can have detrimental effects on your health and can be symptoms of a deeper underlying cause. For example, inflammation around the joints of the fingers could be symptoms of rheumatoid arthritis. 

On the other hand, inflammation can also be symptoms of cancer and heart disease. Some studies suggest that fasting can do the trick of reducing that inflammation and help promote your overall health.

Improves heart health

Heart health problems contribute to a large number of deaths annually and everyone is at risk of being affected by it. To try and curb this illness, some have tried fasting and the results were that it helped improve heart health. 

It is very important to consult with your doctor before trying to fast to improve heart health. Fasting also affects blood pressure levels by decreasing them and that limits the chances of having a stroke or heart attack.

Helps with weight loss

Weight loss is something a lot of people are concerned about and rightfully so. If you are obese, you’re more at risk of getting health issues like the ones outlined above and many more. When fasting, you will automatically decrease the overall calorie intake you consume. Over the long run, that can lead to losing weight. 

Above that, fasting can help boost the metabolism because it spikes up the levels of the neurotransmitter responsible for this task. That can also positively contribute to weight loss and help you prevent the risk of being obese and suffering from relative illnesses.

With summer fast approaching, you’ll be getting more opportunities to spend time outside. As you are likely aware, excessive exposure to the sun’s ray can cause serious issues for your skin. With that in mind, now would be a good time to develop a strategy to protect you and your skin this summer. To help you in that endeavor here’s eight ways you can protect yourself when going outside in the hot sun.

1. Avoid Sun During Key Hours

The sun is at its closest proximity to the earth from approximately 10 am to 2 pm. This is the time-frame when the sun’s rays will offer the best chance for sunburn. Even if at the beach or pool, this would be the time to avoid direct contact with the sun.

2. Use Sunscreen

Any time you go out in the sun for long periods of time during summertime, you are at risk of sunburn. That includes day where cloud cover blocks the sun. To keep your skin protected, you should use sunscreen. According to The American Academy of Dermatology, sunscreen with an SPF rating of at least 30 would be preferable.

3. Wearing Proper Eye-ware

The skin around your eyes is particularly sensitive to the sun’s ray. The sun also plays a part in the creation of cataracts. You should protect your eyes at all times with sunglasses, prescription sunglasses if necessary.

4. Understand How Your Prescription Medications React With Sunshine

If you take prescription medications and anticipate spending a lot of time outdoors, you should consult with your doctor or pharmacist about how your medications may react to your body’s sun exposure. Some drugs cause adverse reactions. You should proceed with caution if you are taking antihistamines, anti-inflammatory drugs (Aspirin), antibiotics, antidepressants, anti-psychotics; and some oral diabetic medications.

5. Head Gear

Hats are always a preferred option if you are looking to protect your face, head and neck areas. If you decide to go with a baseball cap, you must remember it offers no protection for the back of your neck. You can cover that area with sunscreen.

6. Monitor Your Skin

If you spend a lot of time outside, you have an obligation to yourself to monitor how your skin is reacting to sunshine. If you see sudden changes around your moles, freckles, birthmarks and scars, it might be an indication something’s going on underneath the skin’s surface. If you see something, you should decrease your exposure to the sun and consult with your physician.

7. Create Shelter From the Sun

If you go to the beach, you should take a large umbrella with you to limit the time you are in direct sunlight. If you are in the backyard during a family event, you might consider putting up a pop up canopy for extended protection.

8. Practice Good Skin Health

If you want to protect your skin from the sun’s rays, it would be a good idea to make sure your skin is healthy from the start. You can promote healthy skin by eating lots of whole grains, fruits and vegetables. A good night’s sleep will also keep your skin looking younger. Finally, smoking damages your skin. It acts to decrease the collagen and elastin in your skin. To keep you skin from drying out, you should use moisturizers on a regular basis.

When you learn that there are about 125 million people in the world who have been and are exposed to asbestos at their place of work, you realize you may be one of them.

Asbestos is a fibrous mineral and because of its tensile strength and resistance to chemical attack, it was sought after for many applications, from roofing to water supply lines to the automobile industry and much more.

Even small amounts of asbestos cause illness

Some people are reluctant to sue their employers for asbestos exposure, saying that they were only exposed a little bit, but the truth is, there is no safe amount of asbestos exposure. Even small amounts can cause illnesses. 

Asbestos exposure can cause coughing, shortness of breath, respiratory problems as well as cancer. In fact, scientists have linked asbestos to mesothelioma and lung cancer. With illnesses like this, you’re in for lots of medical expenses, and you should be eligible to receive compensation from your employer. 

The fact that every form of asbestos is carcinogenic to humans should cause some alarm to you. Aren’t you one of the many employees exposed to asbestos and what can you do about it now? What are your medical bills, particularly since you have a rasping cough that won’t go away and you seem to be constantly out of breath?

Can you sue your asbestos employer? Yes, you can!

The question now is – can you sue your old employer? You were never warned about the asbestos, so surely that old employer of yours was negligent in providing safety measures to prevent your exposure to asbestos? And the answer to this is a resounding yes!

Employers can’t just treat employees the way they like, and in fact, the law obligates employers to warn and protect workers – keep them safe from injuries and health hazards such as the risks involved with being exposed to asbestos.

You have a case against uncaring asbestos companies

Maybe the company was aware of the dangers and didn’t do anything to minimize this risk. You may well have a case against the employer or the manufacturer of the product containing asbestos. The best mesothelioma lawyers can help you get compensation from such an employer.

With any lawyer, you can’t expect the best outcome unless you go with an experienced lawyer that actually specializes in mesothelioma litigation. Make sure you get a law firm that specializes and concentrates on mesothelioma claims and get all your queries answered accurately. 

The dangers of exposure to asbestos

If a product that has asbestos in it is disturbed, tiny fibers are released into the air and these can get trapped in the lungs, resulting in scarring and inflammation and serious health problems such as lung damage, shortness of breath and coughing.

It has been classified as a human carcinogen. It causes mesothelioma, a rare cancer. Those who become ill from asbestos have been exposed to asbestos on a regular basis.

There are a number of factors that will help with determining how the asbestos exposure affected you. These are how much asbestos you were exposed to, for how long, the chemical makeup of the asbestos fibers, the source of the exposure and your own individual risk factors such as smoking.

Your lawyer takes all this into account and gets ready to fight for you and get the compensation you need for your asbestos exposure. That is why it is so important to find the right attorney – the one experienced in asbestos exposure and mesothelioma litigation. This way, you get justice and compensation due to you. 

When it comes to the future price of bitcoin, it’s hard not to be optimistic. Every technical indicator over the long-term points towards greater growth in the bitcoin market, and the fundamentals for this currency are also quite strong. To further spur on interest in the future price of this currency, many interesting developments are also happening in the financial industry that serve as a clear indication that the future of bitcoin really is quite bright.

While it may seem like you have already missed the boat when it comes to profiting from the virtual currency trend, it would be smart to remember the many times in the past where it was thought that bitcoin was reaching its peak. In reality though, it was really just getting started. Pure optimism isn’t all you have to go on though. In fact, there are solid real world reasons why bitcoin is clearly a tremendous opportunity for investors seeking out long-term growth.

For instance, it has become increasingly common for people to create bitcoin IRA accounts that serve as a reliable place to put long-term savings. In this way, people are not only able to easily add money to their savings account whenever they want, but they are also able to gain from the tremendous increases in value bitcoin has undergone through the years. And the best part is, the longer they hold it, the more valuable it becomes.

As you can imagine, many people are making quite a bit of money by choosing to put their long-term savings into bitcoin, but this currency is also proving to be useful in the short-term as well. For instance, there is an absolute explosion occurring in the number of bitcoin ATMs that may be found around the world. This is a clear indication of a growing demand for bitcoin throughout the world. Not only that though, this also indicates that it’s becoming increasingly easier for people to get their hands on this currency which will undoubtedly further serve to drive demand going into the future.

The most amazing part is that it seems we have yet to even scratch the surface of the true potential of bitcoin. While it may seem that we have already experienced tremendous growth in the value of this currency, the increases which have occurred over the past decade may just perhaps pale in comparison next to the huge gains that could potentially take place in the future.

If bitcoin becomes more widely used through the use of ATMs, this currency will then be accessible to just about everyone. Even an average Joe with no internet experience to speak of can now walk right up to an ATM and purchase bitcoins just as easily as they would get cash from a standard machine. This represents a tremendous change in the overall nature of the bitcoin economy. No longer is it only limited to those in the know. Today, anyone with cash in their pocket can exchange it for bitcoin to immediately begin benefiting from the incredible advancements in price it regularly undergoes.

In fact, there are thousands of bitcoin ATMs located throughout the world. Even places like Columbus, OH have almost a dozen bitcoin locations that make it easier than ever for you to get your hands on some good old fashioned bitcoin. For this reason, many advisers are making buy recommendations to their clients when it comes to bitcoin since it’s just about as good as gold.

Driving under the influence is illegal across the US, but penalties from state-to-state will differ. DUI is dangerous for all who are on the road when you are and can result in serious injury or death.

There are many factors determining the severity of charges and penalties when arrested for DUI. These factors include your blood alcohol content, previous crimes or DUI offenses, and whether anyone was injured or killed in a DUI accident.

It may be necessary to hire a lawyer when you are charged with DUI. A lawyer can help you get charges reduced or mitigate a reduced sentence. Here are more reasons why you should get a lawyer for DUI lawsuits:

Getting an opinion

DUI law is complicated and an ordinary citizen might not be able to make sense of it. Hiring a DUI lawyer can help ease out these complications, as they are skilled and knowledgeable in the field.

A DUI lawyer can also weigh up the pros and cons of your case and advise you of the ways to move forward. Many attorneys will offer a free initial consultation, or require a small fee. This small amount of time and money might be worthwhile if you receive sound advice. 

Furthermore, meeting a lawyer face-to-face could give you a good indication of who you are dealing with before you hire them to take your case.

Testing demands

When you are charged with DUI, there are implementations that may occur. Some of the more expensive requirements may include installing a breathalyzer in your vehicle. This would require you blowing below the legal limit before the vehicle can be started.

Other requirements may include daily urine testing. If you miss a urine test, you may face penalties such as fines or jail time. Facing daily urinalysis might be difficult and costly, especially if your vehicle was impounded or your license suspended. Hiring a DUI Lawyer in Kansas City can help reduce or mitigate testing requirements to spare you unnecessary expenses or penalties.

Protect your future

If a DUI is not dealt with appropriately, you could end up with a permanent criminal record. A permanent criminal record will affect your ability to be employed in the future. Some sectors, such as education and medical care, will not hire someone with a criminal record at all, regardless of what the charges are.

A lawyer that specializes in DUI cases can help ensure your charges do not end up on a permanent criminal record. Criminal lawyers in Kansas City are trained and skilled in this field, and can help you protect your future by taking your case. While DUI may be illegal, it is a relatively minor offense if nobody is injured or killed, and should be handled as a minor offense.

Maintain your license and reduce insurance

A lawyer can help ensure that you remain a licensed driver even after being charged and sentenced for DUI. Lawyers have the skills and knowledge to provide evidence and negotiation to ensure you maintain your regular lifestyle. 

This may depend on many factors, such as the number of offenses and whether anyone was injured or killed in a DUI accident. However, if you’re a first-time or minor offender, then it is possible to keep your license.

Furthermore, insurance companies might increase your premiums after a DUI charge. This is similar to what they would do if you had an accident, except the premium increases significantly for three to five years after your charge. 

A high-risk insurance premium can set you back thousands of dollars of this time frame, so it is important to have a lawyer who can help you out. A lawyer could negotiate for the premiums to increase slightly or not at all, saving you money.

We all have things that we want to do before we ‘kick the bucket.’ It’s what pushes us to live life to the fullest by scheduling every free moment that we have with activities. It’s the voice in our heads that force us to cast fear aside and buy the plane ticket, ask the person out on a date, and pursue a more fulfilling career for ourselves.

If you want to make the most out of this lifetime, getting clear about your goals is imperative. You need to have the things that push your boundaries and rekindle your passions. The short list of ten suggestions of things to do before you die listed here takes you out of your comfort zone and get you thinking about ways to live your very best life.

Try on one or all of the suggestions. By the time you’ve finished with this experiment, you’ve likely added even more bucket list adventures to your list. As a result of this, you’ll be happier, healthier, and feel more alive than you have in years. You’ll have even more incentive to plan out your week, so you’re able to include even more of the things you hope to achieve in your lifetime.

#1: Do Something Daring

Climb Kilimanjaro. Go hang gliding. Scuba dive off the coast of a beautiful island.

#2: Do Something Kind for Someone Else

Help someone afford to go to college. Build a home for someone in need. Donate your talent to a youth organization in need of mentors.

#3: Do Something That Helps You Grow as a Person

Take a class. Attend a workshop. Challenge your current thinking.

#4: Do Some Traveling Outside of the Country

Backpack around Europe. Attend a cultural festival. Visit every country on your choice of continents.

#5: Do Something to Support Someone Else

Be of assistance to them physically or emotionally. Offer to mentor them or be their accountability buddy. Encourage them to check off their bucket list items one at a time.

#6: Do Something Really Good for Your Health

Make exercise a part of your daily routine. Invest in healthier foods and beverages. Finally book an appointment with a nutritionist or dietician.

#7: Do Something Completely Unexpected

Take an adult dance class. Sell your worldly possessions and become a minimalist. Spend time getting in touch with your spiritual side by embracing solitude.

#8: Do Something With a Theme

Visit all 50 states. Explore every national park in North America. Try to catch every game that your favorite team plays at home and away.

#9: Do Something That Makes You Feel Amazing

Adopt a rescue pet. Run a marathon. Give back to the community that supported you long ago.

#10: Do Something That Allows You to Leave a Legacy

Make a sizable donation to the charity of your choice. Have a star named after you. Plant an orchard full of trees.

Make Life More Fulfilling By Creating a Bucket List for Yourself Today

Creating a bucket list makes you more aware of the outrageous things you want to do in your life before you die. It gives your life a sense of purpose and direction. Challenge yourself to check one item off your list this year. Then repeat the action until you’ve done all ten things suggested here. You’ll enjoy a far richer life because you opted to make your needs as a person a priority.

You can’t be blamed for having a love-hate relationship with your insurance provider. Some people see them as a necessary evil because you pay and pay and then when you want to claim, they find every reason not to pay you out. 

When things go wrong like you’re involved in a car accident or in case of health insurance, you can make a claim with your insurer, but what happens when your claim is denied? It seems ridiculous that you’ve got to fight for your rights with these insurance companies, so the question is, ‘when your claim is denied, how do you appeal.

You should find out why your claim was denied, and if it seems ridiculous to you, appeal it. We look at how you can appeal a denied claim.

Check out your insurer’s website

The reason this is so important is that you don’t want to phone your insurance company and complain about something that is made clear and explained on the website. It is a good idea to understand your insurance policy coverage and the claim process. 

If you’re worried that your deadline for appealing the denial is looming while you study your insurance policy, just send them an email telling them that you are, in fact appealing the denial. Inform them that you will be sending additional information in the next few days.

 Review information regarding the claim

Whenever you receive any kind of claim information such as remittance advice, review it thoroughly. You’ll see if the claim was partially paid or paid in full or denied. 

If a claim is partially paid or denied, it should outline the reasons. It should also guide you as to the procedures and documentation required to either resubmit the claim or file an appeal. 

Get legal help

It can be frustrating dealing with your insurance company and you feel you’re inadequate because of a lack of knowledge on how the insurance industry works. Getting money paid out to you may well require the assistance of a lawyer clued up on insurance claims and denials. Lawyers know that sometimes only legal representation will get you your compensation. 

USAttorneys.com will help you recover your due insurance benefits by providing details of the very best denied insurance claim lawyers there are for all kinds of insurance policies.

Call the insurer

When an insurance company has denied your claim, they become very quiet and they don’t communicate with the policyholder. And in fact, your phone calls and emails may even be ignored. It’s this kind of behavior that causes so many people to resort to legal options.

Nonetheless, don’t procrastinate – make attempts to call your insurance company and ask them why your claim on such and such a date was denied.

There are several reasons insurance companies deny claims. Some reasons are valid, but most times, they are just trying to get out of paying you. As you talk to the person, be making notes all the time and take down the name of the person you’re talking to. Record your conversation if needs be. 

Collect evidence

To support your appeal, you require some evidence. For instance, if you are appealing a medical claim, get a letter of support from your doctor as well as documents laying out details of your medical condition.

Also, you will need a letter explaining your claim and why you believe the claim shouldn’t have been denied. Your appeal letter should be accompanied by any evidence you have collected, of which you should have made copies for your own reference. 

To avoid any undelivered letters or any delays, make sure to follow the instructions of your insurer about where to send the appeal. 

When you want to travel in your middle age, you should think of amazing places to go that will help you have the time of your life. You do not want to wait until you are too old to have any fun. Plus, you should travel around the world using expendable income and vacation days you have built up over time. You might start traveling when your kids go to college, or you could retire early because you want to travel. Divorcees may travel because they feel free, and couples who get married in their 40s/50s can adventure together.

1. Travel To Africa

Africa is a massive continent with many countries you should try. Climbing Kilimanjaro is a wonderful way to brave different terrains to reach the mountain. You can spend weeks traveling up the mountain to different base camps, and you can spend just as much time descending.

If you travel to the Kilimanjaro through Uganda, Kenya, and Tanzania, you will meet amazing people along the way. When you descend from the mountain, you can travel to the coast to enjoy the Indian Ocean. Plus, there are game reserves in Kenya where you can see African wildlife.

2. Travel To The Big City

If you have not traveled to many big cities in your life, your midlife adventure should include a long stay in a place like New York, Washington, Chicago, or Los Angeles. Get a hotel room in the middle of the city, tour different parts of the city every day, and live as if you are a citizen.

You could travel the globe to do this if you like. Stay in Tokyo, Sydney, Melbourne, London, Paris, Madrid, Prague, Rome, or other large cities you want to see.

3. Travel To The Coast

A midlife adventure might be a trip to the coast. You can travel to any resort town you want for an extended vacation. You can travel to remote islands in the South Pacific, or you might want to travel to the Caribbean. Some adventurers prefer the sunshine island of Mallorca, or you could stay in Monaco on the French Riviera. Hidden towns like Dubrovnik on the Croatian coast are beautiful, or you could travel to Odessa on the shores of the Black Sea. Some people even travel to the coasts of South Africa or head to Tierra Del Fuego for a cruise to Antarctica.

4. Take A Road Trip

Rent a car and start driving. You can drive without a plan, or you could drive a rental car across the country, across Europe down through South America, or across Australia. When you travel in a rental car, you can arrive at your destination, drop off the car, and fly home. A road trip is easier to plan when you drive one-way across a vast landscape.

Conclusion

The midlife adventures listed above will change your life because you can meet new friends, learn about different parts of the world, and enjoy locations that most people do not see. For example, you can climb to 19,000 feet if you climb Kilimanjaro. You can see untouched coasts, and you can stay in cities that most people never experience. You might find a place where you want to retire, or you could take successive journeys that keep you and your spouse occupied.

After a hard workout session in the gym, all of our muscles that we worked over become sore due to the buildup of lactic acid that accumulated. Contrary to popular belief, bulking up doesn’t come in the gym. It comes when we recover. When we lift weights, we tear apart our muscle fibers, and they become bigger when we allow them to heal. The recovery process cannot be skipped and is an essential part of any workout regimen. If you are looking to expedite this crucial process, follow these tips.

Sleep!

Sleep is essential to the body for a litany of reasons, but when it comes to recovering muscles, you will quicken the process. Never underestimate the power of getting a good night’s rest.

Ideally, you will want to shoot for around 8 hours or so, because that will be sufficient time for your body to recover. If you think that your body can get by sufficiently on only 4-5 hours of rest, you may be prone to more injuries down the line. You can’t afford to rush this process. Therefore, you must aim to get the recommended amount of sleep to maximize your next workout.

Drink Protein Shakes

Protein is perhaps the most important substance in the body to help the body repair itself after exercise. After protein is consumed, the body gradually breaks it down into amino acids and is distributed to your tissues as it is needed. Research has shown that drinking protein shakes before or after a workout will help out with post-exercise muscle soreness while speeding up the recovery process.

Eat High Protein Meals

What you eat is also important because your body will not only need protein to help with muscle soreness, but you will also require carbohydrates in order to fuel your workout and provide you with the energy to last the duration. You’ll want to shoot for a 2:1 carbs to protein ratio.

Research has also proven that eating protein right before you go to bed can help significantly with muscle recovery after you exercise. When you wake up, eating a high protein breakfast can also reduce cravings throughout the day. Healthy foods such as eggs, yogurt, oatmeal and lean meats are ideal for a workout diet.

Roll Sore Muscles Out

Circulation can aide in the muscle recovery process. One of the most common methods used to roll sore muscles out are foam rollers, which can break up knots and sore spots resident in your muscles. It also has the capacity to break up scar tissue, which is significant because knots are the main reason why joints and muscles can be sore. Spend a few minutes each day performing this activity and you will find less soreness.

Massages

Massages can also help quicken any recovery regimen. You could invest in a deep tissue massager and see how the tactile stimulation can help your muscles feel better. Whether you opt for a percussion massager or getting a traditional massage, it may prove to be highly useful for you.

As you can see, there is a lot that goes into recovering your muscles after a hard workout. Follow these tips, and you will expedite your workout recovery greatly.

When you want to start your own company, you need to create a business plan, find suppliers, and work with distributors. Use the tips listed below to build a company that will provide for your family, grow, and remain easy to manage. You can start a supplement company right now, and you can do so without paying a fortune.

You Need A Business Plan

You must create a business plan for your supplement company. The business plan should explain what you will sell, how, and how much you will charge. You should include your website in the business plan, and you must plan for supply charges. You are not making the products on your own, and you do not need to ship everything by yourself.

You Must Find A Supplement Supplier

You must find a softgel manufacturer that can give you good prices and reliable delivery. The supplier that you choose should offer all the supplements you need, and you must find a company that will offer the volume you need. You can start with a small selection of products, and you can use these products to market your business.

If you want to carry more supplements, you must know that the supplier can help you. Do not be afraid to change suppliers if you cannot get what you want. Plus, you should shop for the best prices. If you are overpaying your supplier, you will lose money.

You Should Hire People To Help You

When you start your company, you need to make sure that you hire staff to help. You can hire people who will package your items, and you could hire someone who delivers products to local shops. You could hire someone to manage your website, and you could hire someone to manage your finances.

The people that help you will make the business grow faster because you are not overwhelmed. Plus, you can ask for their input when you want the company to grow. Your employees create a corporate culture for your business that could become part of your marketing plan, and you will never be left to do all the work on your own.

You Should Market Yourself Online

You should create a marketing budget for your business. You do not need to spend a lot of money on marketing, but you should place ads online that will target the right customers. You can capture the attention of people who use supplements, and you can market to people who are trying to lose weight, bulk up, or deal with a dietary insufficiency. You can market every product you carry differently, and you can target everyone who lives in your region.

Conclusion

Starting a new supplement company is easier than you think. You can start by finding a supplier who will sell you the proper supplements. You can set up a website and your social media. You can post ads online, and you can sell to your customers online. Hire people to help you, and grow your company as your profits rise. If you know all the reasons that customers use your supplements, you can target everyone from a bodybuilder to a new mom. You can sell supplements that help people with medical problems, and you can even sell blends that can taken every day.